Category Archives: weight management

Eats and Treats at the Ball Game!!!

I love going to a baseball game. The excitement, energy and noise are so exhilarating.  Well, I guess if you have a winning team. The poor Astro’s have lost 9 straight. Thank goodness I am a Cubs fan!.  Our tickets were mostly free this time because Brent and Addi both had perfect attendance at school! I am so proud of them, we all worked hard to stay healthy and get to class on time. So we celebrated by going to the game and enjoying some treats. But, eating healthy is probably not the first thing you think about when you say “take me out to the ballgame.”

Have you ever been successful trying to eat “healthy” at a baseball game? It’s a struggle for me every time, but then again,  I only go to 1 or 2 games a year.  I try not beat myself up for having  treats at the ballpark because its not an everyday thing. Now, if I had season tickets or something, I would definitely be more diligent about what I chose to eat. I do go to little league games a lot during the spring so I plan those days because we are at the ballpark about 2 or 3 times a week. Nachos would not make for a healthy diet.

Here are some ideas to keep in mind if you are going out to a game and still want to eat on the healthier side.

  1. Do some research before you go to find out if there are any healthy eating joints close to where you are sitting. Most stadiums have restaurants with healthier selections. Scope it out.
  2. Also, read the ballpark policy on bringing in food and drinks from home. Our park does allow outside food and drink, but with restrictions. I brought in a bag of goldfish and pistachios for our snack during the game.
  3. Some healthier selections to get at the game are crackerjacks, sunflower seeds, soft pretzels (knock off the salt), snow cones and, my favorite…hot dogs. Stick to the small (regular) size hot dogs, not the extra long. Mustard, onions and relish are my fav toppings. Lose the chili and cheese.
  4. If you go for the peanuts or popcorn, remember to share with everyone because its easy to eat way over a normal portion size. Keep it to a handful.  So….be nice and share.
  5. Try to avoid high calorie, high fat selections like nacho’s, chicken tender or anything deep fried for that matter and ice cream. These are the traditional choices to say goodbye to.
  6. Beer is an okay choice. Keep it to one if your a woman, and two for a man. Try to select the “light” beers and keep it regular sized, no souvenir cups. 🙂
  7. Choose diet soda for those souvenir cups. Remember water is always best.

Exercise and Eats for Week of July 22

I’m kinda getting adjusted to the routine at my new job. There have been some big changes. The biggest being that my daily step count has dropped dramatically. At my previous position I was getting in about 5000 steps during my work day. Now, I work longer and my steps took a nose dive to about 2000. I need to get my calorie burn up during the day. So my idea is to do some type of activity during my lunch break. This week I am going to incorporate a yoga routine to add some extra activity. I use bodyrock.tv for ideas and they have a new flow routine I am going to do.

For weight management it is very important to do any extra activity throughout the day you can to increase your calorie usage or calorie burn so that you can balance out the calories you eat. The simplest equation for weight loss is more calories burned and less calories consumed. Pay close attention to what you eat because it is easy to “overeat” your activity.

red apple

Here is a look at my Dinners planned for the week. Recipes to come.

  • Sunday: MyFit Food Dinner
  • Monday: Grilled Rosemary Chicken with tomato and avocado salad
  • Tuesday: Slow Cooker Pork Tacos
  • Wednesday: Fresh Orange Glazed Chicken Thighs with whole grain rice
  • Thursday: Astro’s Game – no dinner planned
  • Friday: Grilled Fish and veggies

My Exercise plan for the week…

  • Sunday: 45 minute run
  • Monday: Strength/Circuit Training
  • Tuesday: Tae-bo
  • Wednesday: Cardio
  • Thursday: Rest
  • Friday: Strength/Circuit Training
  • Saturday: Step class and circuit training
  • Sunday: Run

Hopefully my schedule keeps(usually doesn’t).  But, I always try to have a plan and stick close to it. If you don’t have a plan for eating or exercising it is easy to get off track and repeat old unhealthy habits.  If that does happen, just refocus and get back on track.

Have a great week!

Lacy

No Brainer Elliptical Routine

Ever have those days where you just don’t want to have to think about “it.”

“It” being anything… what’s for dinner…when will I get to that load of  laundry…even having to come up with your workout routine can be a chore. I have adapted an elliptical workout from Self.com.  This routine takes the guess work out of having to come up with your cardio session for the day. Also, you can make this workout meet your fitness level by raising or lowering the incline and/or adjusting the resistance level as you need.

45 minute No-Brainer Elliptical Workout

Set incline to 8

Time Resistance Level Effort (1-10)
0-5min Level 2 (warm-up) 1
5-10min Level 8 6
10-15min Level 5 4
15-20min Level 9 7
20-25min Level 5 4
25-30min Level 10 8
30-35min Level 5 4
35-40min Level 11 8-9
40-45min Level 5 (cool-down) 1

*adapted from Self.com
Sublimely, Lace

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