Product Match-UP

Product Match-Up

Coconut Cream Pie – Larabar VS Almond Joy – Hershey’s

Nutrition Facts:    Coconut Cream Pie   VS     Almond Joy

• Serving Size-1 bar:         48 gm    vs   45 gm
• Calories:                             210 calories  vs  220 calories
• Calories from Fat:          80 calories   vs  110 calories
• Total Fat, Sat. Fat:          10 gm, 7gm   vs  13 gm, 8 gm
• Trans Fat:                           0 gm   vs    0 gm
• Polyunsaturated Fat:    0.5 gm
  
• Monounsaturated Fat:    2 gm
• Cholesterol:                         0 mg   vs    5 mg
• Sodium:                                 5 mg    vs    50 gm
• Potassium:                           340 mg
• Total Carbohydrates:     31 gm    vs   26 gm
• Fiber:                                     5 gm     vs    2 gm
• Sugar:                                    24 gm  vs    20 gm
• Protein:                                3 gm   vs     2 gm
• Vitamin A:                          0%
• Vitamin C:                          0%
• Calcium:                              2%   vs     2%
• Iron:                                     4%  vs     2%
• Magnesium:                      10%
• Copper:                               10%
• # of ingredients:                5        vs    Way more than 5

In comparison there is not much difference between the two. My vote would be for the Larabar. Less ingredients, higher fiber, higher amount of vitamins and minerals. But, bottom line is to eat it in moderation. NOT an everyday occurrence.