No Brainer Elliptical Routine

Ever have those days where you just don’t want to have to think about “it.”

“It” being anything… what’s for dinner…when will I get to that load of  laundry…even having to come up with your workout routine can be a chore. I have adapted an elliptical workout from Self.com.  This routine takes the guess work out of having to come up with your cardio session for the day. Also, you can make this workout meet your fitness level by raising or lowering the incline and/or adjusting the resistance level as you need.

45 minute No-Brainer Elliptical Workout

Set incline to 8

Time Resistance Level Effort (1-10)
0-5min Level 2 (warm-up) 1
5-10min Level 8 6
10-15min Level 5 4
15-20min Level 9 7
20-25min Level 5 4
25-30min Level 10 8
30-35min Level 5 4
35-40min Level 11 8-9
40-45min Level 5 (cool-down) 1

*adapted from Self.com
Sublimely, Lace

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Posted on July 18, 2012, in Any topic, weight management, Workout and tagged , , . Bookmark the permalink. Leave a comment.

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