Chicken a la King Kong
2 tbsp olive oil
1/2 onion, finely chopped
1 tsp flour
2 tbsp water
4 tsp chili powder
1 pound chicken breast tenders
1 cup spaghetti sauce
9 ounces cooked whole wheat spaghetti
1. Heat the oil in a nonstick skillet over medium-high heat. Add the onion and cook for 1 minute, until brown. (Mine took way longer). In a small bowl, mix the flour and water.
2. Add chicken, chili powder, sauce, and flour mixture to skillet. Stir, Simmer uncovered for 10 minutes. Serve over cooked spaghetti.
Makes 4 servings: 320 calories, 31 gm protein, 26 gm carbohydrates, 10 gm fat, 360 gm sodium, 5 gm fiber.
Overall, we really liked it. Todd and the kids gave it two thumbs up and even ate a little extra.
I give is 3.5-4 stars out of 5. I will be making this one again.