Chicken a la King Kong

This week I have been trying some new recipes out of  “The New Abs Diet” book I have checked out of the library. No ridiculousness like our night making the Mas Macho Meatballs. Here is the recipe.


2 tbsp olive oil

1/2 onion, finely chopped

1 tsp flour

2 tbsp water

4 tsp chili powder

1 pound chicken breast tenders

1 cup spaghetti sauce

9 ounces cooked whole wheat spaghetti


1. Heat the oil in a nonstick skillet over medium-high heat. Add the onion and cook for 1 minute, until brown. (Mine took way longer). In a small bowl, mix the flour and water.

2. Add chicken, chili powder, sauce, and flour mixture to skillet. Stir, Simmer uncovered for 10 minutes. Serve over cooked spaghetti.

Makes 4 servings: 320 calories, 31 gm protein, 26 gm carbohydrates, 10 gm fat, 360 gm sodium, 5 gm fiber.

Overall, we really liked it. Todd and the kids gave it two thumbs up and even ate a little extra.

I give is 3.5-4 stars out of 5. I will be making this one again.

Enjoy! Lacy


Posted on June 29, 2012, in Recipe and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: